404 W Powell Ln, Austin, TX 78753
404 W Powell Ln, Austin, TX 78753
i first met trainer Taylor at CG Arena in 2014. i was hooked by her program right after attending her training class. i've been attending her strength and conditioning program, physique program, and crossfit program.
absolutely. taylor programs in cycles. she also provides the nutrition/meal plan accompanying the workout cycle.
that would be great to have a pegboard and a skierg.
my goal is to cut the body fat to 10~12% while improving the performance.
Taylor has great knowledge of physique, strength and conditioning, nutrition, and crossfit. Colton is a great coach for the Olympic weightlifting.
anyone is welcome to come experiencing the workout for a session. the gym is flexible.
This reviewer got a $10 Amazon gift card in exchange for the review
i had following trainer Taylor for years. i used to attend group workout 2-3 hours a day and 7 days a week. i hit the wall to improve my performance. i made a few routine adjustments and diet modifications. i still couldn't overcome the hurdle. and i had constant pain. Taylor and Colton are the best coaches. They overhauled my fitness level.
absolutely. the programs are well rounded. The program delivers results. Being an active athlete, i didn't believe that there is any room to improve. and i wasn't happy about my body type and figure. it is hard to improve performance and grow the body the way i want to be at the same time. but Taylor is able to program bulk and cut at the same time.
we need more 45lbs plates. the members are gaining strength so fast that we are short of 45lbs plates sometimes.
i want to be competitive in crossfit and i want to have a beach body.
after joining the program, i ate more, spent less workout time, and had more recovery days. the result is tangible. i gain strength, improve endurance, get ripped, and injury free. i can do max effort in a daily basis now.
no commitment is required. anyone is welcome to drop in. well, the only commitment is to commit to the change.
Picking the right trainer/coach and the right gym is a tough choice for everyone. Everyone has their own schedule, desires and goals. What I like and what I’m capable of doing may not be the same for everyone. One of the hardest things to do is to switch gyms and trainers because you’re already comfortable where you are. However, I felt as though I'd plateaued at my other gym and the workouts they provided. This isn't a knock on them they were great for what I needed previously, but sometimes a big change is needed to get you over that hump and making that change can sometimes be a life altering experience.
I’ve trained with Taylor at another gym prior to IGH and I've always admired her passion for what she does. When I started training with her again I noticed that she was an even more passionate about her craft (if that's even possible) and it shows in her coaching. She continues to have the drive to learn and grow as a coach (while staying humble) and we’re all reaping the benefits of it. One of my favorite things about our training is that it's not always about how fast you can finish, it's more about finishing strong when you barely have anything left to give.
I’ve always been a bit uneasy when it comes to my form while lifting heavy weights. One of the reasons I shied away from it for many years. However, with Taylor coaching, she’s not only corrected my form but also has given me the confidence to continue lifting heavier and making minor adjustments to optimize my workout. This sounds cliché, but she definitely knows how to get the best out of me!
Everyday that I show up at IGH I don’t know what to expect. But one thing for sure is that the workout is carefully planned out and is destined to kill me by the end of class. The team that I train with push each other to new levels of strength and conditioning (Yes! We're always chasing PR's even though we won't openly admit it!). We cheer each other on, push through the trying times and we celebrate our victories together. I love being greeted by my favorite pups when I walk through the door. This is the environment that Taylor as created for us. We show up, we have fun, we push our limits and WE STAY HUNGRY!
Restoom could use a little attention. Sometimes there is no toilet paper or paper towels.
Stay fit and strong. Continue to monitor diet and stay consistent on showing up.